PEC-250: Fitness and Wellness

Course Description

A course designed to provide an enhanced fitness and wellness experience. The content includes the assessment of present fitness level and the development and practice of a balanced, individualized, physical fitness program. Additionally, the course provides a theory-based and practical experience in Stress Management and explores the roles of Stress and Exercise on Wellness. The online section(s) of this class require outside physical activity and testing. Students taking PEC/PPE 250 may take one, but not both, of the following courses in addition to this course: PEC 148, PEC 253. A student may earn credit for PEC 250 or PPE 250, but cannot earn credit for both courses because they are equivalent courses. Three credits.

  Register for this Course

PEC-250 Sections for Fall 2025

With the following scheduling option(s)

1 Section Offered

PEC-250, Section SL1

CRN #23784
Online/Virtual Campus (asynchronous)

Instructor(s)

To be announced

Seats Remaining

32

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LaboratoryOnline
Aug 25th, 2025 – Dec 13th, 2025N/A
LectureOnline
Aug 25th, 2025 – Dec 13th, 2025N/A
Type Laboratory
Location Online
Date(s) Aug 25th, 2025 – Dec 13th, 2025
Day / Time N/A
Type Lecture
Location Online
Date(s) Aug 25th, 2025 – Dec 13th, 2025
Day / Time N/A