PEC-250: Fitness and Wellness
- 3 Credit Hours
- Health and Physical Education Department
- Fall 2025
Course Description
A course designed to provide an enhanced fitness and wellness experience. The content includes the assessment of present fitness level and the development and practice of a balanced, individualized, physical fitness program. Additionally, the course provides a theory-based and practical experience in Stress Management and explores the roles of Stress and Exercise on Wellness. The online section(s) of this class require outside physical activity and testing. Students taking PEC/PPE 250 may take one, but not both, of the following courses in addition to this course: PEC 148, PEC 253. A student may earn credit for PEC 250 or PPE 250, but cannot earn credit for both courses because they are equivalent courses. Three credits.
Register for this CoursePEC-250 Sections for Fall 2025
1 Section Offered
PEC-250, Section SL1
CRN #23784
Online/Virtual Campus (asynchronous)
Scheduled Meeting Times
Type | Location | Date(s) | Day / Time |
---|---|---|---|
Laboratory | Online | Aug 25th, 2025 – Dec 13th, 2025 | N/A |
Lecture | Online | Aug 25th, 2025 – Dec 13th, 2025 | N/A |
Type | Laboratory |
Location | Online |
Date(s) | Aug 25th, 2025 – Dec 13th, 2025 |
Day / Time | N/A |
Type | Lecture |
Location | Online |
Date(s) | Aug 25th, 2025 – Dec 13th, 2025 |
Day / Time | N/A |